FREE 7-DAY WORKOUT SPLIT

The FREE 7-Day Workout Split includes a full 7-day workout plan designed to build strength, endurance, and muscle with a mix of compound lifts, bodyweight movements, and mobility exercises. Along with the workout program, you'll receive an introductory nutrition guide focused on animal-based, whole-food eating to fuel your body and support your goals. Whether you're a beginner or seasoned lifter, this program provides the perfect start to a healthier, stronger you.

Who This Program Is For:

- Beginners looking to kickstart their fitness journey with a structured, easy-to-follow plan.

- Experienced lifters seeking a reset or a way to focus on the basics for a week.

- Anyone looking to build muscle, improve endurance, and strengthen their overall fitness foundation.

- Those new to animal-based, whole-food eating who want an introduction to simple, effective nutrition principles that support their goals.